Vibrations Reiki Touch - Being The Light, YOUR VIBRATIONS Vol. 3, No. 8

Invite peace and joy into your life at Vibrations Reiki Touch.

Being the Light, YOUR VIBRATIONS Vol. 3, No. 8

Dawn- Being the light in the world

It's the holiday season, a season in which so many of the religious traditions I am familiar with celebrate the coming of light. For me, it is also a season to celebrate the light that each of us is, our unique individual light in this existence, and the light that our presence and our choices bring into this world.

May you find yourself effortlessly bring forth more light into the world at this time and always, through your love, your joy and your laughter, through each gesture of generosity and kindness, each moment of quiet gratitude, through your connection to your own True Self and all of its reflections around you.

BEING THE LIGHT

This exercise is a wonderful way to prepare for a holiday celebration, reminding you of the light within. It's also a great pick-me-up for days of low energy.

Find a comfortable place to sit with your feet flat on the floor and your spine straight. If you have a candle in the vicinity, you can light it as an activator for the exercise, but it is not necessary.

Take a few relaxing breaths. As you continue breathing deeply and slowly, close your eyes and follow your breath through your nostrils and into your lungs. Bring your awareness to your heart. If you prefer, you can bring your hand to your heart.

Feel your heart pumping, and feel the heat that it radiates as it works. Know that this heat produces light within your chest. Allow yourself to feel that light intensifying, white and bright, with each deep breath that you take.

Notice the light spreading through your body, flowing down your spine, swirling in your belly. Feel the glow of this light streaming into your pelvis and beaming there as it continues down your legs and out the soles of your feet. With each pumping of your heart, feel the bright white light flowing up through your throat and swirling through your head, flowing out from your crown.

You are a fountain of white, beautiful light pouring from your heart and the energy field around your body glows powerfully with this wonderful, healing light. Allow it to flow, feel it flowing, knowing that this light from your heart is clearing you of stress, fear, resentment and all the negative thoughts and emotions that would weigh you down. Feel how weightless, how light, this light leaves you.

Notice how your beautiful light touches the objects in your immediate surroundings, and feel that it brightens their energy as well. Your light, the light of your heart, is a light that brightens everything it comes into contact with, setting off a chain reaction of brightening and shining that touches everything and everyone. You are lighting up the world. Stay with this feeling as long as you like.

When you are ready, you can take a moment to feel gratitude for what you have experienced and bring your awareness back to your breath before opening your eyes.

Blessings of peace, joy, and light,
Andrea

About the Author
VIBRATIONS exists to help people reconnect to their True Self. My coaching, Reiki sessions and classes, as well as the spiritual retreats I create and facilitate are designed with the underlying purpose of helping people move forward on their spiritual path to themselves, so that they can find true harmony on the physical, mental, emotional and spiritual levels.

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